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Which are the Best Martial Arts for Weight Loss?
Martial arts have turned out to be the perfect weight loss solution for me, as it is a highly entertaining way to get in an excellent workout. I can spend an hour kicking, punching, boxing, sparring,...
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Diet Soda and Weight Gain – The Surprising Way Artificial Sweeteners Make You...
Millions of people drink Diet Coke, Diet Pepsi and other ‘zero calorie’ sodas. Many of them probably think that they are making, if not a healthy, at least a healthier choice. Most would also think...
View ArticleStick to Your Objectives with 600 Calorie Meals
It is that time of year again; when fitness clubs and gyms nationwide are awash with the New Year’s Warriors in full force. I see the trend every year; as soon as the New Year starts, going to a gym...
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The Beginner’s Guide to Intermittent Fasting
At a Glance Science suggests that intermittent fasting can improve health of both body and mind. Intermittent fasting is an effective weight loss tool Intermittent fasting is all about YOU taking...
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What is the Best Body Fat Scale in 2019?
Whether you love them or loathe them, for many people weighing scales are a useful tool to keep an eye on progress towards your personal goals. Weighing yourself regularly provides objective data that...
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What is the Best Waist Trimmer Belt in 2019?
The pot belly look isn’t one any of us try to hard to achieve. Or maybe it’s just that little bit of leftover pregnancy flab that refuses to go away. Whatever the reason, most of us have experienced...
View ArticleWhole30 Ultimate Guide
Whole30 is a 30-day nutrition plan that emphasizes whole foods and the cutting out of sugar, alcohol, grains, legumes, soy and dairy from participants diets. The Whole30 program was introduced in 2009...
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The Top 5 Best Meal-Replacement Bars for Weight Loss or Muscle Gain in 2019
Sometimes life can be too busy for you to get a full meal, or maybe you just can’t be bothered to cook. Perhaps you want to lose weight for that upcoming family wedding, but fasting is not the answer....
View ArticleHow to Lose Weight and Keep It Off: Let Science Talk
Are you in your healthy weight range? A life-long struggle for many people worldwide, most of us are aware that there are some pretty big health bonuses of losing weight and keeping it off—even if we...
View ArticleYour Essential Guide on How to Gain Healthy Weight
Like many other people, how to gain healthy weight isn’t something I’ve had to worry about too often. I have enough unhealthy weight without gaining any more. The discovery of beer, cocktails and late...
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